If you are new to Yoga, or recovering from an injury, or think you are too old, too stiff, have an extra pound or two, or not strong enough, the Gentle Flow Yoga DVD is a perfect way to get fit and rejuvenate.
Advanced Yogis and Yoginis will enjoy the deep releases, playfulness, and guided relaxation of the Gentle Flow Yoga practice as well as the more challenging flow from the Bonus material.
Gentle Flow Yoga DVD
with Julia Ivanovna Tanner, Certified Yoga Teacher
60 Minutes Plus Intermediate Flow Sequence & BONUS Meditation - Retail Price: $34.95
Your Price: $29.95
Warm-up
- seated movements to improve posture, breathing and spinal mobility; release tension in shoulders and neck;
Stretch & Tone
- strengthen and tone the muscles of the back, abdomen, arms and legs; open and release hips;
Restorative Poses & Guided Relaxation
- de-stress and improve the quality of your sleep; achieve greater mental focus and clarity of thought
BONUS: Intermediate Yoga Flow
- improve balance, flexibility, and posture with a full Sun Salutation Series
About Julia:
Julia holds a wealth of over a decade of Yoga teaching experience at the premier Yoga Retreat destinations around the world. She is a Certified Kripalu Yoga Teacher and Thai Yoga Massage Therapist with additional training in Tibetan Rites, Restorative, Meditation, Ashtanga, Partner, Iyengar, Kundalini, Anusara, Tantra, Wai Lana, Jivamukti, Nidra, Acro and Pre-Natal Yoga. www.ThaiYogaEnergy.com
"A gift to one when used selflessly, is a gift to all ." Justin Wayne Tanner
Julia holds a wealth of over a decade of Yoga teaching experience at the premier Yoga Retreat destinations around the world. She is a Certified Kripalu Yoga Teacher and Thai Yoga Massage Therapist with additional training in Tibetan Rites, Restorative, Meditation, Ashtanga, Partner, Iyengar, Kundalini, Anusara, Tantra, Wai Lana, Jivamukti, Nidra, Acro and Pre-Natal Yoga. 